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Tools and methods

life coaching

Coaching is a brief therapy method that allows you to flourish and achieve your goals (professional, relational or personal) when you are going through a trial or a challenge and you need to be guided. A life coach helps people reconnect with themselves so they can find their own solutions.

Enelph Energy Healing
(Basic treatment to be planned in advance)

The Enelph Method is based on an energetic touch/massage method and works in depth on the physical, emotional, mental and spiritual levels. It allows your body to work on its self-healing potential and promotes the dissolution of traumas. Relaxation music accompanies each session.

Bach flowers

Bach flowers are flower elixirs that help you regain both emotional and physical balance. Doctor Bach has grouped together 38 flowers that he discovered, each of which corresponds to an emotional state to be rebalanced.
Sometimes, I recommend and provide you with certain flowers according to your problem in accordance with the method of Doctor Edward Bach

EFT (Emotional Freedom Technique)

EFT (Emotional Freedom Technique) is a psycho-energetic practice of releasing emotions that uses the Chinese energy meridians. In this sense, it is a technique that is based on certain principles from acupuncture and EMDR (eye movement desensitization and reprocessing).

CNV (Non-Violent Communication) & Reception and management of emotions

I teach you a technique to connect to your body and your emotions and to welcome them in order to rebalance you and free you from traumatic memories.
Moreover, with the CNV (Non-Violent Communication), I teach you to explore yourself from within and to connect to your emotions and needs in order to help you in your relationships with others. 

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